Record fitness check-in

wangerxian

Record fitness check-in [Copy link]

 

The last time I went to the gym was more than a year ago. I went to the gym yesterday and my body hurts today, but after the pain, I will start to gain weight. I plan to go two to four times a week and plan to gain 20 pounds this year. I will record every time I go to the gym in this post~

soso

This is too Versailles, haha. We went to the gym three times this week, ran for half a day, and the weight on the scale kept going up.

秦天qintian0303

This fitness for weight gain still needs anaerobic exercise, and protein powder is the best choice.

wangerxian

soso posted on 2023-3-6 09:28 This is too Versailles, haha, we went to the gym three times this week, ran for half a day, and the scale kept going up.

Those who are light want to move up, and those who are heavy want to move down, there is nothing you can do about it!

wangerxian

Qintianqintian0303 posted on 2023-3-6 11:38 This fitness with the goal of gaining weight still requires anaerobic exercise, and eating protein powder in the box

Yes, strength training + eating + protein powder.

starcat123

Oh my goodness, weight gain!

I was running painfully, drinking all kinds of delicious drinks, and my belly was getting bigger.

xutong

starcat123 posted on 2023-3-6 22:23 Oh my god, I'm gaining weight! I was running painfully while drinking all kinds of delicious drinks, and my belly was getting bigger and bigger

+1, I ran 3km a few days ago and got a little swollen

wangerxian

starcat123 posted on 2023-3-6 22:23 Oh my god, I'm gaining weight! I'm running painfully while drinking all kinds of delicious drinks, and my belly is getting bigger and bigger

You are losing weight and gaining weight at the same time, and it is also important to avoid certain foods when losing weight. When gaining weight, you can eat whatever you want~ This is different, but everything else is equally painful.

wangerxian

xutong posted on 2023-3-7 07:13 +1, I ran 3km a few days ago and got a little swollen

I haven't exercised for too long, and I feel uncomfortable all over my body after exercising.

xutong

wangerxian posted on 2023-3-7 09:43 I haven't exercised for too long. I feel uncomfortable all over my body after exercising

Yang Guo didn't dare to move.

wangerxian

xutong posted on 2023-3-7 09:50 Yang Guo didn’t dare to move

Yes, I just started moving last week, but I didn’t move too hard.

xutong

wangerxian posted on 2023-3-7 10:40 Yes, I just started to move last week, but I didn’t move too hard.

Yes, the bracelet is always monitoring the heart rate

lugl4313820

If you can clock in for 10,000 days, you'll be awesome! Come on, I'll clock in for you every day.

wangerxian

lugl4313820 posted on 2023-3-9 09:16 If you can check in for 10,000 days, you will be powerful! Come on, I will check in for you every day.

Practice once and check in once, for 10,000 days... you still can't achieve it even when you are 100 years old.

lugl4313820

wangerxian posted on 2023-3-9 09:18 Practice once and check in once, 10,000 days... You can't even reach 100 years old.

Maybe it is possible! Three times a day, 100 times a year, it will be done in 10 years.

wangerxian

lugl4313820 posted on 2023-3-9 10:51 Maybe it is possible! Three times a day, 100 times a year, it will be done in 10 years

Going to the gym three times a day... I wrote that I go 2 to 4 times a week!

led2015

wangerxian posted on 2023-3-9 13:01 Go to the gym three times a day. . . I wrote that I go 2 to 4 times a week!

People say that you need to exercise for 30 minutes every day, but I can’t do it every day by going to the gym.

吾妻思萌

It's not that you gained 20 pounds, I think it's outrageous. It's outrageous. I worry about losing weight every day~

吾妻思萌

No, I reported it, Versailles

wangerxian

3.12 Record once!!!