Vajra Gong and Longevity Gong

Demmo

Vajra Gong and Longevity Gong [Copy link]

 

I often stayed up late some time ago, my weight increased, my athletic ability decreased, and my health became worse and worse. I saw Daoye's video sharing of Vajra Kungfu and Longevity Kungfu on Bilibili, read the comments, and decided to give it a try.

tagetage

Waiting for the result from the host.

led2015

Isn't there a guy who is doing exercise that has become popular recently? You can check it out.

bigbat

If you are already in your 50s, you must proceed step by step, otherwise it may backfire.

damiaa

Good, remember to report the results.

高进

sharp

se7ens

Isn't it good to do aerobics? Let's do it together with Liu Genghong

Demmo

led2015 posted on 2022-5-29 22:16 Isn't there a guy who does exercise that has become popular recently? You can take a look

Liu Genghong? His exercise is too intense. You need to have a certain level of athletic ability to follow it, otherwise you will easily get injured.

Demmo

bigbat posted on 2022-5-30 09:34 If you are already in your 50s, you must proceed step by step, otherwise it may backfire.

I just graduated , I need to have a good body at a young age. And even if you are approaching 50, you can still practice these two skills. The movements are very gentle, just like radio gymnastics

Demmo

se7ens posted on 2022-5-30 10:31 Isn’t aerobics good? Let’s move together with Liu Genghong

He jumps around so much, and my current physical condition can't keep up.

Demmo

damiaa posted on 2022-5-30 09:41 Not bad, remember to report the results.

Hahahaha, ok. It’s just the beginning of the day, I don’t feel anything yet.

爱吐泡泡的鱼

Is it okay to post this kind of stuff here? I thought it was all about electronics.

Demmo

The fish who loves to spit bubbles posted on 2022-5-30 17:00 Can I still post this kind of thing here? I thought it was all about electronics

This section is for chatting and laughing. Everyone can share their ideas that interest them. It's a good way to combine work and rest.

Demmo

2022-05-30 Tonight I completed the longevity exercise for the first time. Although there are relatively few movements, some of them are a bit strange. I felt that I couldn't keep up at the beginning, so I did it at 0.5 times the speed. To do this exercise, you must be calm and follow your heart. Do the movements in a standard way. Don't think about how many times you have done it.

Experience: After following it, I found that my whole body had basically moved around in a circle, especially some of the turning and leaning movements. I felt that my cervical and lumbar vertebrae also got some relaxation.

As I followed the Taoist's explanation, my mind wandered to imagination as he spoke, and my heart gradually calmed down.

You can try it after work at night. It is good for relieving anxiety.

爱吐泡泡的鱼

No matter what kind of exercise it is, as long as you can stick to it, it is the most suitable for you. I admire myself for this because I have been eating and sleeping every day for more than 30 years!

Demmo

The fish that loves to spit bubbles was published on 2022-6-5 11:59 No matter what sport it is, as long as you can stick to it, it is the most suitable for you. I admire myself for this because I have persisted for more than 30 years, eating and sleeping every day...

Then I have to learn from my predecessors. I have only persisted for more than 20 years, so I still have a long way to go.