We all know that sleep is important, but we just can't bear to give up the good time at night. What time do you go to bed?

soso

We all know that sleep is important, but we just can't bear to give up the good time at night. What time do you go to bed? [Copy link]

 

The doctor at the hospital said that after going to bed early for a period of time, the skin condition will be particularly good.

My colleague sitting next to me said that the benefits of going to bed early can only be understood after you go to bed.

I told myself that I am not young anymore and should pay more attention to my health and go to bed early.

However, with only a few hours left every day, there are too many things I want to do, not to go to bed early. I watch a TV series, exercise, read a book, and before I know it, it's already 2 o'clock.

Starting from noon on Tuesday, I felt unwell, with dry eyes and headaches, but I didn’t realize it was due to lack of sleep. So on Tuesday night, I stayed up until 12 o’clock again.

I still wasn't in very good spirits on Wednesday. I thought it was just because I was getting old and all kinds of physical discomfort were normal. I continued to slack off on Wednesday and went to bed at 12 o'clock.

I couldn't hold on any longer on Thursday night, so I fell asleep at 9 o'clock and didn't get up until 7:30 in the morning. As a result, my headache went away, my eyes were no longer dry, and my body felt a lot more relaxed.

I talked with my colleagues in the morning and found out that some went to bed at 10 o'clock, some went to bed at 1 o'clock, and some went to bed at 12 o'clock. Everyone knows the importance of sleep, but only a few can really go to bed early.

So, as an engineer, what time do you go to bed every day?

I sincerely recommend going to bed early if conditions permit.

w494143467

I usually go to bed at 11-12 o'clock and wake up at 7-8 o'clock in the morning. I am not in good condition during the day and usually have to take a nap at noon. I can't stand it anymore as I get older!

soso

w494143467 Published on 2021-8-13 09:55 I usually go to bed at 11-12 o'clock and get up at 7-8 o'clock in the morning. I am in average condition during the day and usually have to make up for the sleep at noon. I can't stand it anymore as I am getting older!

That's good, this is a relatively normal routine. Poor sleep directly leads to the hair loss problem mentioned in the next post.

w494143467

soso posted on 2021-8-13 09:57 Very good, this is a relatively normal schedule. Poor sleep directly leads to the hair loss problem mentioned in the next post.

I’ve tried going to bed before 11 o’clock before, and it does make me feel more energetic during the day, but I always look at my phone for a while longer when I lie on the bed!

eric_wang

Now I can basically get 6 to 7 hours of sleep. I lie down at 10 o'clock and play with my phone for half an hour before I fall asleep at about 11 o'clock.

Sleeping too late makes my heart feel uncomfortable and my stomach (feeling hungry) also uncomfortable.

I found a way to fall asleep quickly, which is to do the thing that I am least interested in before going to bed, such as reading political news in the newspaper. I am sure you will yawn after reading for a while, and then feel sleepy.

There haven't been any newspapers to read recently. When I can't sleep, I just pick up a book and read a few paragraphs until I can't continue and then go to sleep.

soso

eric_wang posted on 2021-8-13 10:02 Now I can basically get 6 to 7 hours of sleep. I lie down at 10 o'clock and play with my phone for half an hour. I can fall asleep at about 11 o'clock. I feel uncomfortable in my heart and stomach if I sleep too late...

Sometimes it’s not that I can’t sleep, but that I don’t want to sleep.

Your bedtime reading has depth.

eric_wang

soso posted on 2021-8-13 10:05 Sometimes it’s not that you can’t sleep, but that you don’t want to sleep. Your bedtime reading has depth.

My brain doesn't want to sleep, but my heart and stomach tell me it's time to sleep...

The content of this kind of book is really hard to understand, and it can only serve as a hypnosis for me.

lightxixi

It is normal to go to bed at 10-12 o'clock every day. By the way, if I fall asleep before 9 o'clock occasionally and wake up early in the morning, my body will feel really light. At the end of the day, I feel that my hair falls less.

橙色凯

The gods are passing by~ you continue

hi5

It's nice to catch up on a nap at noon, but the problem is that there's always someone yelling loudly, which is very disturbing.

zqy1111

The world is wonderful, especially after going to bed at night

Tik Tok, movies, American dramas, magazines, there are so many things that attract me

But when you are woken up by the alarm clock the next morning, the physical dizziness and psychological regret are very uncomfortable.

Just like eating at a buffet, you are full of confidence before eating, but regret it after eating.

So what I pursue now is to wake up naturally, work at sunrise and rest at sunset. When your body is in harmony with nature, you will feel extremely comfortable.

橙色凯

hi5 posted on 2021-8-13 10:31 It’s good to catch up on a nap at noon, but the problem is that there are always people with loud voices yelling and making a lot of noise.

Just to wake you up, how can you sleep if the boss doesn't sleep? This is ridiculous! The boss can only sleep if you wake up.

hi5

zqy1111 Published on 2021-8-13 10:39 The world is wonderful, especially after going to bed at night, there are so many things that attract me, such as Tik Tok, movies, American dramas, and magazines, but when you are the next day...

The sun sets and the spirits return

Wong Tai Sin is about to show his power, and the colorful world will come alive

Also: I wake up naturally because I am holding my urine

dancerzj

I have been thinking about it recently, and now I have found the reason why I have been losing hair recently.

EricCheng

I know staying up late is bad, but I always have reasons to stay up late.

hqli126

Time is life, it's true

annysky2012

With a child, you have to go to bed early and get up early. After a long time, you will naturally stick to it. In addition, people who go to bed late and get up late are generally more likely to live in big cities. They always feel that they have not done a lot of things. In fact, if you calm down and think about it, they are all trivial things that waste time. But except for the things that you find interesting.

soso

EricCheng posted on 2021-8-13 18:22 I know staying up late is not good, but there are always reasons to stay up late

So, tune in :)

soso

annysky2012 posted on 2021-8-14 15:04 With a child, you have to go to bed early and get up early. Over time, you will naturally stick to it. In addition, people who go to bed late and get up late are usually those in big cities...

Yes, so I set an alarm at 11 o'clock recently, and urge myself to go to bed at 11 o'clock.

se7ens

I have a little baby at home, and now I have to go to bed at 11 o'clock at night.