Based on the continuous development and improvement of multimedia technology and the positive impact of computer use on physical education, this paper analyzes the implementation of teaching technology represented by computer-assisted instruction (CAI) in physical education and its application in extracurricular sports activities and students\' physical health. In order to give full play to the auxiliary role of CAI in physical education, especially to promote the development of new school physical education theory and practice, it provides economic and technical support, thereby improving the effect of physical education and promoting the continuous development of school sports.
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