How to maintain health in late autumn when you feel tired in spring and exhausted in autumn?
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As the saying goes, "Spring makes you sleepy, and autumn makes you tired." In late autumn, people are indeed prone to fatigue and sleepiness. This is mainly due to the characteristics of the autumn climate and changes in the physiological functions of the human body. In order to maintain physical and mental health in this season, the following are some professional and effective health care suggestions.
1. Dietary conditioning to
moisten dryness and nourish the lungs: The climate in autumn is dry, and dryness can easily damage the lungs, so you should eat more foods that can moisten the lungs and promote the production of body fluids, such as lily, white fungus, snow pear, honey, white radish, etc. These foods can nourish yin and moisten dryness, and relieve the discomfort caused by autumn dryness. At the same time, reduce the intake of spicy, barbecued and other irritating foods to avoid aggravating the dryness and heat in the body. Pears are highly recommended.
Protein supplement: Autumn is a period for the body to rest and reserve energy. Protein intake should be increased appropriately, such as fish, lean meat, eggs, milk, etc., to enhance physical fitness and immunity.
Drink more water: Autumn is dry and the human body is prone to water loss. Therefore, it is necessary to keep the body hydrated and drink enough water every day (5 to 6 large cups are recommended) to help relieve autumn dryness and keep the skin and mucous membranes moist.
2. Exercise and
moderate exercise: Autumn is a good time for exercise. Moderate exercise can promote blood circulation, enhance physical fitness, and also help release stress and regulate emotions. It is recommended to choose some gentle exercise methods, such as walking, jogging, yoga, etc. Pay attention to keeping warm during exercise and avoid catching cold.
Breathing exercises: Through deep breathing, abdominal breathing and other breathing exercises, lung function can be enhanced, and the body's absorption and utilization efficiency of oxygen can be improved. At the same time, it also helps to relieve tension and relax.
3. Daily life adjustment
Regular sleep: The sleep time in autumn should be 7 to 8 hours, especially to have a good "midnight nap" (midnight is from 11 pm to 1 am the next day, and noon is from 11 am to 1 pm). Maintaining a regular sleep schedule helps adjust the biological clock and relieve autumn fatigue.
Pay attention to clothing: The temperature in autumn is changeable, so you should add or remove clothes in time to avoid catching a cold. For the elderly with weak constitutions, "spring cover and autumn cold" should be moderate, and you should not wear too thick or too little clothes too early.
4. Emotional regulation and
restraint: In autumn, everything withers, which can easily trigger people's sad feelings for autumn, leading to psychological problems such as low mood and depression. Therefore, you should restrain your spirit, reconcile your emotions, and keep a happy mood.
Cultivate interests: Participate in some activities that you are interested in, such as calligraphy, painting, music, reading, etc. These activities can help cultivate sentiment, relieve stress, and keep a happy mood.
Social interaction: Maintaining good communication and exchanges with family and friends, sharing the joys and sorrows in life, can help enhance emotions and relieve loneliness.
In late autumn, health care needs to start from diet, exercise, daily life, emotional regulation, etc. Through a reasonable diet, moderate exercise, regular sleep, a happy mood and proper nourishment, we can effectively relieve autumn fatigue and maintain physical and mental health.
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