I jog home after get off work and just complete the day's exercise!

lugl4313820

I jog home after get off work and just complete the day's exercise! [Copy link]

 

When I got off work, the weather was very good. I jogged from the office to home and just worked up a sweat, completing my exercise!

I’m wearing sandals today, I’ll change into sneakers next time, and try to finish it in 25 minutes!

btty038

It's good to stick to this every day... Like it, like it...

秦天qintian0303

Guilin's landscape is the best in the world. Will there be a big gap in this section?

lugl4313820

Qintianqintian0303 posted on 2023-9-28 20:06 Guilin's landscape is the best in the world. Will there be a big gap in this section?

It’s okay, not very high, probably around 50 meters.

UUC

This distance is just right for running home after get off work. If it is farther, I will have to eat first

lugl4313820

UUC posted on 2023-9-29 10:44 This distance is just right for running home after get off work. If it is farther, you will have to eat first

That’s true, you can eat some cookies or something half an hour in advance!

led2015

Exercise more when you are young. If you exercise when you are old, your knee joints will not be able to bear it.

wangerxian

It must be uncomfortable to run in sandals. I haven’t worn sandals for many years.

lugl4313820

wangerxian posted on 2023-9-30 09:32 Running in sandals should not be very comfortable. I haven't worn sandals for many years.

I will wear running shoes from now on, even if I can’t shower at work, I can still run in the morning!

xutong

3.98km is still quite fierce

I can only walk 3km at most, no more than that.

lugl4313820

xutong posted on 2023-10-7 09:09 3.98km is quite impressive. I can only run 3km at most. No more than that.

My feet felt a little sore the next day, so I continued walking to work today.

xutong

lugl4313820 posted on 2023-10-7 09:13 I had a little foot pain the next day, and I continued walking to work today.

Yes, it's suitable to walk so close.

wangerxian

lugl4313820 posted on 2023-9-30 14:29 I will wear running shoes in the future, even if I can’t take a shower at work, I can still run in the morning!

I have never seen a workplace where you can take a shower. I guess you can take a shower in a workplace that has a gym.

lugl4313820

wangerxian posted on 2023-10-7 09:37 I have never seen a workplace where you can take a shower. You can probably take a shower in a workplace that has a gym.

There is only a bathroom with cold water, but there is a shower in the inspection room, which is just inconvenient.